The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. This edition of the Dietary Guidelines is the first to provide guidance for healthy dietary patterns by life stage, from birth through older adulthood, including women who are pregnant or lactating.
Additional online materials are provided here to support the use and implementation of the Dietary Guidelines.
The Dietary Guidelines for Americans, 2020-2025 is available to download for free at the link above. A hard copy version is also available for purchase through the U.S. Government Bookstore.
U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.